Natchez Trace Parkway - Lizard Head Cycling Guides
107 Aurum St, Box 855, Ophir, CO 81426 970.728.5891

Natchez Trace Parkway

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Natchez Trace Parkway: Highlights

NOTE: This is one of our most popular tours and tour dates fill up fast, so make your reservations NOW to secure your spot!

The Natchez Trace Parkway is one of North America’s hidden gems. With it’s vast stretches of twisty roads with little vehicle traffic, it’s tremendous scenery over ridges and through isolated hollows, it’s undulating terrain with no big climbing, and it’s myriad small friendly towns steeped in history, it’s no wonder that the Natchez Trace (also known simply as the “Trace”) is a destination for many cyclists looking to reconnect with nature while pursuing their love of cycling.

The Natchez Trace, also known as the “Old Natchez Trace”, is a historical foot path that extends roughly 440 miles from Natchez, Mississippi, to Nashville, Tennessee. The “Trace” was first created by migrating animals and then used for centuries by Native Americans. After the Americas were founded, the Trace was later used by early European and American explorers, traders, and emigrants in the late 18th and early 19th centuries. Today, the trail is commemorated by the 440 mile Natchez Trace Parkway, which follows the approximate path of the old Trace.

The riding experience on the Trace is similar to riding a 440-mile bike path with no stop signs, no traffic, and no worries. You just go without worry!

Why Ride the Natchez Trace from South to North?

That is a great question we are glad that you asked! Unlike many other outfits offering week-long cycling tours along the Natchez Trace Parkway, we did our research and discovered that a South to North tour is just a better experience. Here are a few reasons why:

  1. Mile Markers: On the 440+ mile Natchez Trace Parkway, Mile Marker 0 starts in Natchez, MS. It is more fun to add up miles rather than count down!
  2. The Sun: When riding from South to North the sun is primarily behind the riders for the duration of this 7 day tour allowing one to enjoy the scenery along the way and not blinding a rider’s view as it does from North to South.
  3. Wind: The prevailing winds in this region come from the Southwest to West and traveling the Natchez Trace from South to North is primarily in a Northeasterly direction, thus the likelihood of a tailwind is greater… although not guaranteed, of course!
  4. History: In the 1800’s boatsmen known as the Kaintucks would travel from the Tennessee area along the Tennessee River and then down the Mississippi River to sell their wares (AND their boat!) in Natchez, MS and points further south such as Baton Rouge, LA and New Orleans, LA. These men would then travel by foot or horseback back North along the Natchez Trace to Nashville, TN to begin the journey again. As one rides North they retrace the historical route that these men (now loaded with cash!) took as they faced a daunting and sometimes dangerous trek as they battled the environment, the natives, and sometimes an ambush from robbers!
  5. Seasons: Riding from South to North along the Natchez Trace in early autumn is a metaphorical transition from a summer into autumn season as one enjoys cooler temps and autumn like foliage entering into Tennessee at the end of the week. Also, when riding from South to North in the spring riders enjoy increasing spring like conditions and wildflowers as they travel North from the warmer climate of the South.
  6. Fitness: Riding from North to South is just as “hilly” as it is riding from South to North. However, with the flatter terrain in Mississippi and the hillier terrain in Tennessee, going from South to North allows a rider to “train” along those flatter miles during the first 5 days of the tour making the hills of Tennessee easier to ride at the end of the week after gaining better fitness.
  7. Logistics: Riding from South to North makes the end of tour logistics easier for riders since they end back at their car in Nashville, TN or take a plane back home. The closest airport to Natchez, MS is in Jackson, MS, 2.5 hours to the northeast, or shuttling back to Nashville, TN from Natchez, MS by car is an entire days drive. Taking care of these travel logistics pre-tour makes for a much more enjoyable post-tour experience.
Natchez Trace Parkway

Natchez Trace Parkway

The Natchez Trace is a beautiful road

Double Arch Bridge

Double Arch Bridge

Below the Double Arch Bridge

Natchez Trace Parkway: Testimonials

Read what previous guests on our Natchez Trace Parkway bike tour have been saying…

Absolutely no complaints about the trip. Both Peter and Roy were fantastic. We had a few special requests and everything was done with enthusiasm and a smile. These two are professionals and you are lucky to have them. – Anthony

Just a short note to tell you how much I enjoyed the Natchez Trace tour. First and foremost, the tour leaders Peter and Rick were fantastic. You could not ask for better people to lead this tour.

I thought the accommodations were great. I really liked the mix of Southern Charm, local and historic and more modern hotels.

The food on the trail was fantastic. The breakfasts were great and hearty. The dinners were good and liked that you did not place limits on what could be ordered.

I really enjoyed the mix of people with whom we rode. From some folks that had never ridden a road bike before, to a guy who was one of the best cyclist I have ever ridden with, everyone had fun.

I hope to save up my pennies and do another tour with your company soon. But until then, I will sing your praises. – Perry

The Natchez Trace tour was my first tour. I will say Peter and Rick set a very high bar… it was a wonderful experience. The route, the support and the group were all awesome. I can’t say enough about Peter and Rick – they worked super hard, went above and beyond with things like cooking meals on two evenings and making the overall experience truly memorable. I will definitely be back on another tour in 2022!! – Jeremy

Thanks again for another fantastic tour! We enjoyed our perfect tour very much and certainly plan to come back to Lizard Head for more tours. – Joanna

Peter and Rick were great, one of the best bike tours I have done (this was #37). They were relaxed and in control the whole way, and pulled off some amazing “home” cooked meals along the way. A great zen like ride, loved it! – Scott

I have just completed the Natchez Trace Tour with Peter and Rick as my guides. They did an outstanding job managing my food allergies! Thank you and your company for helping it to be a fantastic week tour. – Jane

Never having been on a Lizard Head trip before, this trip was a great new experience for me. The real adventure is seeing a new part of the country, and meeting new friends that share a passion to be active, outside, and sharing ideas. I think I came up with a new life principal on this trip, “It’s never too late to have a happy childhood!” – Paul

I had an absolutely wonderful week on the Natchez Trace. We were fortunate to have participants who had common values in addition to cycling. We could roll, eat and sleep trouble free. I look forward to my next trip with LHCG. – Paula

I was highly impressed with Peter and Rick on the recent Natchez Trace ride. Punctual, efficient, knowledgable, always offering above and beyond service. They set the tone for your company. The accommodations were varied and terrific. The miles per day were perfect, not the ho-hum 20-40 mils per day. I ride a Scott CR Pro so was pleased that you use Scott bikes. I recommend the trip to my friends. – Stephen

Click here for a wonderful narrative of the our Natchez Trace Parkway bike tour by Stephen.

I was able to have a(n) enjoyable trip. The credit definitely goes to Peter and Roy … (t)hey are consummate professionals and a credit to your company. I would definitely love to take another trip with either or both of them. – Deb

The Natchez Trace Parkway Tour was my first tour with the Lizard Head Cycling Guides, but it won’t be my last. I have cycled with another company Coast to Coast and they couldn’t light a candle compared to your company! Roy and Peter, our guides, were consummate professionals. They handled our luggage, made delicious lunches, maintained our bikes, took turns cycling with us, provided side excursions to Elvis’s home in Tupelo, Sonics, Waterfalls, etc., as well as van transportation to our lodging. Wow! They truly made the cycling experience a special one.

The lodging was a mix of unique B&B’s, hotels, cabins, and even a mansion! Sweet! The restaurants were great as well. I enjoyed ordering anything from the menu including dessert. The route and directions were easy, albeit back to back 85+ mile days were a challenge. But I was there to cycle and meet the challenge of cycling the Natchez Trace Parkway.

Thank you again for a memorable cycling tour! – Jenny

This trip exceeded my expectations in many ways:

1. Manicured wilderness for 450 miles — like being on a Yellow Brick Road through an Appalachian Spring. Quite exhilarating and mostly NO TRAFFIC! I swear there was only one car on day one (OK, there was a threat of tornado, but more on that later)

2. The spring foliage and flowers were mesmerizing. Fields of red clover (never seen before), delightful azaleas, brilliant dogwoods, and lots of other flowers.

3. The route leant itself extremely well to perfectly spaced and safe break locations.

4. I really loved the small towns for their charm, authenticity and one-of-a-kind uniqueness. And of course supremely friendly hospitable people. Completely unpretentious. The manor in Vicksburg blew me away. The caretaker casually and graciously made us old fashioneds with well-muddled cherries as tornadoes were passing overhead (touched down only 4 miles away!). Talk about keeping cool in the eye of the storm. That evening added some exciting adventurous spice to the tour.

5. Guides also kept their cool while they kept their eye on the radar, etc. The guides were a good blend of personalities (one more free-spirited, the other more grounded).


(The Natchez Trace) has been on my bucket list for years, but I’ve been unable to do it. I can’t begin to tell you how WONDERFUL it was, how GREAT the food and lodging were, and how AMAZING Peter and Roy are! I am not a fast rider, and they still made me feel as if I was … ‘Lance’ … lol. – Lori

Kent and I had a fun time on the ride from Natchez to Nashville. Peter, Peter and Anna did a great job handling all the logistics which many times were quite tricky. – Linda

I just wanted you know that Candice and I really appreciated your energy, consideration, and organization this past week of cycling. Although some days were tough we felt a sense of accomplishment at the end of the tour. – Cathy

I am back from the Trace and just wanted to let you know that I had a really good time. History element was a big part of it. I especially want to let you know how good a job Matt and Peter did. They were professional, calm and super guides. – Lucy

I just completed the Natchez Trace Bicycle Tour. It was a great tour. The route was outstanding. Limited auto traffic and very courteous drivers that went out of their way to be polite. Peter and Anna are the best tour guides I have ever ridden with. They made road details clear and easy to understand. They were very supportive for all the riders regardless of a rider’s pace. They kept us all properly supplied with water and nutrients during the ride. Their professionalism is definitely 5 star! Thank you for the tour. I am glad I choose this tour from the Lizard Head list. – Jeff D.

Natchez Trace Parkway: Dates

Potential tour dates are listed below and not all tour dates will run. Lock in your preferred tour date early as unopened tour dates will be closed. Please see the Spring/Autumn Tour Calendar and the Summer Tour Calendar for confirmed departures. Any unopened date can be a Custom Week (9 riders required). Please contact us via email or call 970.728.5891

To easily register for a particular tour, please click the Book Now! link after the tour date listed below. This will select the tour name and the appropriate date on the registration form.

2022 Tour Dates

  • April 9 to 15, 2022 Saturday to FridaySOLD OUT
  • April 17 to 23, 2022 Sunday to SaturdaySOLD OUT 1 spot remains for “willing to share” female, please call
  • April 25 to May 1, 2022 Monday to SundaySOLD OUT
  • May 3 to 9, 2022 Tuesday to Monday (Book Now!) – TOUR A GO!
  • October 14 to 20, 2022 Friday to Thursday (Book Now!)
  • October 22 to 28, 2022 Saturday to Friday (Book Now!)
  • October 30 to November 5, 2022 Sunday to Saturday (Book Now!)

Tour Status Notes: NO STATUS = Date Set, no riders have signed up. TOUR OPENED = Tour Opened, rider minimums not met. TOUR A GO! = Tour is Go, rider minimums met. SOLD OUT = Tour Full, rider maximums met.

Natchez Trace Parkway: Overview

Reptile Rewards

Tour Length: 7-Days Cycling/6-Nights Lodging

Arrival Airport Option #1 – Nashville, TN: Nashville International Airport (BNA). Guests arrive before Day 0 (the day before the tour starts) and arrange for an early morning Day 0 shuttle (cost is $75/pp) from Nashville, TN to Jackson, MS and then Natchez, MS with Lizard Head Cycling. NOTE: This option is best for guests that are driving to the tour. If flying, use Option #2.
See more info in the Itinerary below under Day 0.

Arrival Airport Option #2 – Jackson, MS: Jackson–Medgar Wiley Evers International Airport (JAN). Guests arrive on or before Day 0 (the day before the tour starts) and then transfer from Jackson, MS to the Meeting Town of Natchez, MS on-your-own; or take the mid-afternoon (3:00 PM) Day 0 shuttle (no additional charge) from the Jackson airport to Natchez, MS with Lizard Head Cycling Guides.
See more info in the Itinerary below under Day 0.

Meeting Town & Hotel: The meeting town is Natchez, MS and the meeting hotel is the Natchez Grand Hotel, 111 N Broadway St, Natchez, MS 39120. Guests on-their-own for reservations at the Natchez Grand, or at other nearby hotels or inns this evening.

Ending Town: Nashville, TN at the Courtyard Marriott Nashville Airport.

Departure Airport: Nashville, TN – Nashville International Airport (BNA).

Post-Tour Logistics: The Natchez Trace tour ends on Day 7 between 4-5:00 PM at the Courtyard Marriott Nashville Airport. Although we do not recommend a same day flight when the tour ends on Day 7, please make your flight reservation for 7:30 PM or later to avoid undue stress as things can happen during the last day that may delay our arrival back in the Nashville area.

Total Miles: 300 to 440 miles, additional mileage options available. (Can I keep up on this tour?)

Ability Level: Intermediate (2/3)  to Upper Intermediate (3) 
On the Natchez Trace tour there are moderate climbs on the last 3 days of the Natchez Trace tour, but overall there are very few big climbs along most of the Trace which makes even the longer mileage days relatively easy. This is a very leisurely tour along a magnificent ribbon of extremely well maintained pavement.

Tour Cost: $2,990 per person. Group discount of $200 per person for groups of 4 or more. Please see our Tour Discounts Policy.

Non-Riding Spouses & Partners on Tour: If a non-riding spouse or partner would like to join you on tour and they have their own transportation, they can stay in your room for the cost of the tour's single room supplement. Non-Riding spouses and partners can join a tour's meal plan of three meals a day for $85 per day.

Single Room Supplement: Add $425 to the Tour Cost above for a private room each night of the tour (includes 6-nights of private rooms). Please note that due to the historic nature of the accommodations at the Anchuca and the remote French Camp B&B that those choosing the Single Supplement (SS) may have a shared bathroom with one other person on those nights. Otherwise, the room at both Anchuca and French Camp are private. As a result, the Single Room Supplement cost for the Natchez Trace tour is $425 for the 6-nights versus the standard $100 per night ($600).

Tour Includes: 7-Days of guide service, 6-nights of lodging, all meals, entry fees, energy food, liquid refreshments, shuttles and mechanical support. Alcoholic beverages, bike rental and massage therapy are additional.

Lodging Includes 6-Nights: (subject to change based on availability) The Natchez Trace is a historic trail and some of the lodging is historic in nature. This is part of the charm of traveling on the remote Trace.

Meeting Hotel and Ending Hotel reservations and costs are NOT included unless specified otherwise. Guests are on-their-own to make reservations at the Meeting Hotel or Ending Hotel, or other nearby hotels.

Road Bike Rentals

The Scott Addict 10 Disc was designed from the ground up with those longer days in mind. With geometry that is less focused on racing and more on enduring, the Addict 10 will be your go to when you’re looking to put the miles in.

The Scott Addict 10 Disc features: Carbon Frame and Fork, Shimano Ultegra 2x11 Drivetrain, 34x32 Compact Gearing, 30mm Tires, and Hydraulic Disc Brakes. Approx. Weight: 16.89 lbs / 7.66 kg (without pedals)

Learn More: Click Here to learn more about our Road Bike Rentals including pricing.

Road E-Bike Rentals: Click Here for more information on our Road E-Bike Rentals including pricing.

Couples Bike Rental Discount: Sign up as a couple and receive one free Road Bike Rental per couple for a one week tour. ($250 value. Pedal bikes only. E-Bikes excluded.)

Tandems and Recumbents Lizard Head Cycling Guides happily accommodates both tandem and recumbent bikes on our tours.

If you have any further questions, please read more on our Rental Bikes FAQ page. You can also email us at or call us at 970.728.5891

Meals On Tour

Lunches: Lizard Head Cycling Guides prepares healthy lunches to keep you going. We will serve you fresh organic fruits and veggies, salads, hummus, sandwich fixings, nuts, gourmet cheeses and of course plenty of salty/sweet snacks such as chips and cookies. We pride ourselves on being able to cater to specific dietary requests, so rest assured that you will be able to get the nutrition that works for you during the week. Gluten Free, Dairy Free or a someone who loves it all – we will keep you well fed during the tour!

Dinners: Lizard Head Cycling sources our favorite restaurants in each town that we visit. Our guides focus on establishments that offer fresh and local ingredients. Guests choose whatever they desire to eat off the menu: including appetizer, salad, entree and of course dessert... yum! :) Also, while on tour if a guest wants to dine early before the group and go to bed, this is fine. We understand that on some days sleep is the most important post-ride element.

Ability Level: Can I Ride This Tour?

Definition of Ability Levels
= Intermediate (2/3) Rides and/or takes spin classes 1 to 3 times a week for a total of 50 or more miles.
= Upper Intermediate (3) Rides and/or takes spin classes 2 to 4 times a week for a total of 75 or more miles.
= Advanced (3/4) Rides and/or takes spin classes 3 to 5 times a week for a total of 100 or more miles. Has ridden multi-day tours and done a century ride.
= Expert (4) Rides 4 or more times per week totaling 150 or more miles. Rides E.F.I. with regularity. Has done numerous multi-day tours, century rides and races.

How Fit do I Have to Be?
If one month prior to the tour, you can ride 2 to 3 times a week equalling a total of 75 or more miles a week, you'll do just fine. We like to jokingly say that "one is ready for a Lizard Head Cycling Tour when they are finished with tour" and this is true! The only way to simulate a week long bike tour is to go on a week long tour.

Our average rider age is 55 years. These are bike tours, not races so we take our time to stop, take pictures and see the sights. We have all day to reach our destination and most riders take "bumps" at some points. We offer reduced mileage options for each day. Of course if someone wants to ride E.F.I. (Every Freaking Inch), we love to show them all the extra climbs, loops and hidden canyons that can be included!

Do the Bump!
Daily mileage options allow cyclists of varying abilities to enjoy this tour. One of our favorite options is to give cyclists a "bump" via the support vehicle, or a 10 to 20 mile lift down the road representing an hour of pedal time. After the bump the rider is "off the front" and riding at his or her own pace without feeling they are being left behind the group. They'll then have time to linger and take in the spectacular scenery. All cyclists come together in time for lunch. Afterwards, cyclists can take another bump and/or continue riding.

Seamless Mileage Options
Lizard Head Cycling Guides designs multiple mileage options for each tour – something we're well known for in our business. This technique is similar to heliskiing in that one does not ski everything, they ski the best. 🙂

Slow or Fast?
Many cyclists who sign up for our tours have worried themselves silly about not being able to keep up, but then they're surprised to find that all the worrying was about nothing. They do just fine! Slow and Fast only exist relative to other cyclists. Speed does not matter as long as one is moving on the bike. As long as one is moving, they are truly going fast enough.

If you have questions about your ability to ride this tour, please contact our office via email or call us at 970.728.5891 - we'll more than happy to guide you!

Please also see this blog post for more information.

Overall Route Map

Natchez Trace Parkway: Itinerary*

*Tour itineraries are subject to change and modification based on the group, available accommodations, road construction, and other unforeseen circumstances including weather, wildfires, flooding, hurricanes, landslides and/or other acts of nature. Please view this itinerary as a general outline as to what to expect on this tour.

Day 0: Shuttle from Nashville TN or Jackson, MS to Natchez, MS

Day 0 is the day before the tour starts.

PRE-TOUR SHUTTLE FROM NASHVILLE, TN ON DAY 0 – A pre-tour shuttle from Nashville, TN to Natchez, MS on Day 0 is available with Lizard Head Cycling Guides when reserved in advance. The cost is $75/pp which includes transport of you, your gear, your bicycle (or tandem), and, if you have one, your bicycle case (breaks en route for food are not included). The shuttle departs the Courtyard Marriott Nashville Airport in Nashville, TN promptly at 6:30 AM, makes a stop in Jackson, MS between 3:00 PM to 3:30 PM to pick-up additional guests, and then arrives around 5:30 PM in Natchez, MS. If you are flying into Nashville International Airport, the Courtyard Marriott Nashville Airport offers a complimentary airport shuttle. If you are driving to Nashville, we recommend that you leave your vehicle for long-term parking with the Courtyard Marriott Nashville Airport (NOTE: The Courtyard Marriott Nashville Airport has a daily fee when leaving a vehicle in the hotel parking lot after checking out, please check with the front desk. You must have stayed at the Courtyard Marriott to long-term park there, otherwise you will need to find other long-term parking options such as the nearby Park ‘N Fly Nashville or Executive Travel & Parking.

PRE-TOUR SHUTTLE FROM JACKSON, MS ON DAY 0 – Guests fly into Jackson, MS (Jackson–Evers International Airport – JAN) on or before Day 0. A pre-tour shuttle from Jackson, MS to Natchez, MS on Day 0 is available with Lizard Head Cycling Guides when reserved in advance. There is no cost and it includes transport of you, your gear, your bicycle (or tandem), and, if you have one, your bicycle case. The shuttle arrives at the Jackson–Evers International Airport between 3:00-3:30 PM, departs no later than 3:30 PM, and arrives around 5:30 PM in Natchez, MS.

  • Please make your flight arrivals into Jackson, MS no later than 2:00 PM local. If your flight is later than 2:00 PM on Day 0, please let us know.
  • Guests can also make their own shuttle arrangements from Jackson, MS to Natchez, MS with Downtown Karla Brown. Guests will need to work with the shuttle time set by the first guest to make this reservation.
  • Enterprise Rent-A-Car also offers one-way car rentals from Jackson, MS to Natchez, MS. However, please check with the Enterprise Rent-A-Car office in Natchez as their operational hours vary.
  • The meeting hotel in Natchez, MS is the Natchez Grand Hotel and guests are on-their-own for reservations at the Natchez Grand Hotel, or at other nearby hotels or inns this evening.

SUGGESTION: If you have the time, we encourage you to arrive early in Jackson, MS (even a day or two before!) and then shuttle to Natchez, MS by early afternoon so that you can have some time to enjoy this small and wonderful town before the start of the tour the following morning. There are dozens of great little shops and eateries along with a many historical sites throughout the town of Natchez.

Meeting Hotel and Ending Hotel reservations and costs are NOT included unless specified otherwise. Guests are on-their-own to make reservations at the Meeting Hotel or Ending Hotel, or other nearby hotels.

Day 1: Natchez to Sunken Trace
47 Miles with up to 2,275 feet of climbing

Our first day of the tour begins at the Natchez Grand Hotel in Natchez, MS with a meet and greet of guests and guides followed by a short presentation of the week ahead and a brief history of the Natchez Trace. We will fit bikes, load gear into the support vehicle, and then saddle up to ride to the start of the Natchez Trace Parkway’s southern terminus to begin our week-long journey north.

Today’s route is low mileage so that riders can stretch their legs and get warmed up for the longer days ahead. At mile marker 10, we will make a short divert from the Trace to view the Emerald Mound Site – an ancient ceremonial mound built by ancestors of the Natchez Indians that dates from the period between 1200 and 1730 A.D.

After Emerald Mound and back on route, riders will soon make another quick divert to Mount Locust Historic Home, the last remaining stand (aka: inn) along the Trace and one of the oldest surviving structures in Mississippi. While riders take a tour of this house, guides will prepare a gourmet lunch in the parking area. After lunch, we finish the day by meandering our way along the Trace past the small town of Port Gibson, MS (the town General Ulysses S. Grant proclaimed was “too beautiful to burn”) and end the ride at Sunken Trace – a beautifully preserved portion of the centuries old deeply eroded Natchez Trace foot path.

From Sunken Trace we shuttle a short distance to Vicksburg, MS to check into the Anchuca Historic Mansion and Inn. Guests will have time before dinner to stroll this small town or to relax at the inn after the adventures of the day.

Elevation Profile: 46 mi +2275 ft / -2300 ft

Day 2: Sunken Trace to Ridgeland
64 Miles with up to 2,535 feet of climbing

This day begins with a hearty Southern style breakfast at Anchuca and then a shuttle back to the Natchez Trace Parkway to start from the Sunken Trace where we ended the previous day. During the morning’s ride we make a stop at the Rocky Springs Site for a quick tour of the old Rocky Springs town site.

After Rocky Springs we continue to thread our way through the dense ancient hardwood forests, past open pastures and fields with lunch held at Dean Stand. After lunch we will make a stop at the Clinton Visitor Center for an aid station. The Center is constructed with period materials and period architectural details including a porch and “dogtrot” and has the look and authentic charm of one of the 19th century farmhouses once located along the Natchez Trace.

After departing the Center, we finish the last miles of our journey along the Natchez Multi-Use Path and leave the Trace to check into our lodging for the night in Ridgeland, MS.

Elevation Profile: 64 mi +2535 ft / -2350 ft

Day 3: Ridgeland to French Camp
82 Miles with up to 1,745 feet of climbing

On this third day of the tour, our mileage increases yet again, but since this is one of the flatter portions of the Trace, the miles you pedal today will pass by quickly. Departing our hotel, we make our way back to the Trace, though this time we will not ride on the parkway itself, but for the first five miles on the bike path system adjacent to the Trace. Finally back on parkway, one of the highlights of this morning’s portion is the ride along the Ross Barnett Reservoir for about 8 miles where wildlife such as egrets, herons, and even eagles can be seen along the way.

At mile marker 122, we will make a stop at the Cypress Swamp where a boardwalk trail leads over the murky waters through a tupelo and bald cypress swamp… make sure to watch for alligators! Also along the way we will pass Kosciusko, Mississippi – the town where Oprah Winfrey was born and lived until age 6.

By the end of the day, we arrive at the French Camp Historic District, a period reconstructed log-cabin village where riders can relax and enjoy a well deserved authentic Southern dinner in this most remote area of all of Mississippi.

Elevation Profile: 82 mi +1760 ft / -1720 ft

Day 4: French Camp to Tupelo
88 Miles with up 2,800 feet of climbing

Today presents the longest day along the Trace. However, we will start early and riders will have plenty of time to casually pedal along enjoying the scenery of the Red Clay Hills before settling into the bottom lands near the headwaters of the Big Black River. The miles will seem to zip by along this quiet section of the Trace, with only a few minor hills and minor changes in the uniform surroundings. Just past Houston, Mississippi are the Bynum Mounds – six burial mounds and an associated habitation area built between 100 B.C. and 100 A.D.

Our destination for the evening is Tupelo, Mississippi – birthplace of Elvis Presley – where our lodging, dinner and post-ride relaxation await.

Elevation Profile: 88 mi +2800 ft / -2890 ft

Day 5: Tupelo to Belmont
37 Miles with up to 1,815 feet of climbing

After breakfast at the hotel, we pack up and head over to the nearby Elvis Presley Birthplace to walk the grounds of his childhood home and to see the humble beginnings of the “King of Rock and Roll”. Afterward we shuttle a short distance back to the Trace and depart from the Parkway Visitor Center to continue our northward journey. Halfway through our ride we make a stop at the Pharr Mounds – a complex of eight dome shaped Tumulus burial mounds built between 100 and 200 A.D.

We then continue our ride soon crossing the Tenn-Tom (Tennessee–Tombigbee) Waterway and then end near Tishomingo State Park. From here we shuttle a short distance to our destination at The Belmont Hotel, a restored 1927 Georgian style hotel in Belmont, Mississippi.

Elevation Profile: 37 mi +1815 ft / -1540 ft

Day 6: Belmont to Meriwether Lewis National Monument
85 Miles with up to 3,800 feet of climbing

Today is the second longest day of the Trace at 85 miles and reaching the highest point along the entire Trace to 1,100′ above sea level. We start early in order to get out onto the Trace with plenty of sunshine to spare. Shuttling a short distance from Belmont, we begin the riding and the scenery remains world-class, from the wooded ridges to the steep hollows carved by brooks cascading over rocky stream beds. We will pedal across three states today starting from Mississippi, passing through Alabama, and finally ending in Tennessee.

Along the way we will take a short diversion off the Trace to view the Wichahpi Commemorative Stone Wall (a.k.a: Te-lah-nay’s Wall) – a stone wall hand built by Tom Hendrix to commemorate his great-great-grandmother’s, Te-lah-nay, journey of being forced from her native lands in northwest Alabama and then returning during the Trail of Tears period of early American history. This is a must see and very humbling place to visit.

We end the ride at the Meriwether Lewis National Monument and then shuttle to this evenings accommodations in Linden, Tennessee. Today’s accomplishments will be well earned!

Elevation Profile: 85 mi +3800 ft / -3490 ft

Day 7: Meriwether Lewis National Monument to Double Arch Bridge
57 Miles with up to 4,065 feet of climbing

The final day of the tour has arrived and we have saved what we think is the best of the Trace for last! Following breakfast we will shuttle from Linden back to the Meriwether Lewis National Monument. Here while riders check out the monument to a great American explorer, guides will get the bikes ready for the final leg of the Trace.

Riders roll away and soon enjoy the magnificent scenery along the twisty turns and rolling hills on this final section of the Trace. At mile marker 438 you will ride across the gracefully designed Double Arch Bridge and then soon after the bridge, enjoy one last twisty descent to end at the Northern Terminus and finish the riding for the week. The tour concludes with 30 mile shuttle back to Nashville, TN.

What a week… well done!

Elevation Profile: 57 mi +4065 ft / -4450 ft

Natchez Trace Parkway: Logistics & FAQs

Bike Shipping

Lizard Head Cycling recommends shipping with Bikes can be shipped either to our partner bike shop in each meeting town for professional assembly or directly to the meeting hotel for self-assembly. Bike boxes can generally be left at the meeting hotel during the tour. Bikes shipped across the continental US should be shipped 8 days prior to your tour.

Ride Difficulty: This custom tour is designed for ADVANCED to INTERMEDIATE cyclists with various levels of fitness. Each day there are additional mileage options for advanced riders.

Tour Support: A 15-passenger van and trailer that carries luggage, food and equipment will support this tour.

General Tour & Cancellation Policies

Please take a moment to familiarize yourself with all of our tour and cancellation policies, which can be found by clicking here.

Travel Insurance

Lizard Head Cycling Guides highly recommends clients purchase Travel Insurance through TripAssure. A policy can be purchased individually through the sales link below.

The estimated cost for a 50-year old buying insurance for a $2,500 tour ranges from $100 (standard plan) to about $200 (cancel for any reason plan).

Lizard Head Cycling Guides Custom Sales Portal Link is:

  • The best options for our clients are either the Asset or Bridge plans.
  • The Asset-Plus & Complete plans both include a Cancel-For-Any-Reason option.
    • As a result these plans cost more.
    • The Cancel-for-Any-Reason option is only available when insurance is purchased within two weeks of initial deposit.
  • For information on Coronavirus, please click here.
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